Breakfast Burrito

Breakfast Burrito


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin D and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Sandwich (199g)

461.5 calories / 230.4 from fat


 
Carbohydrates
28.5 g
 
Proteins
27.3 g
 
Fat
25.6 g
 
Saturated Fat
10.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(13.9 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 154 min
Burn calories with Jogging
Jog 62 min
Burn calories with Cleaning
Cleaning 115 min
Burn calories with Child Care
Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Burrito

Serving Size: Sandwich (199g)

* Amount Per Serving
Calories 461.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 10.7 g 🔒%
Cholesterol 413.1 mg 🔒%
Sodium 1552.2 mg 🔒%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 🔒%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 646.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 85 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 3.2 mcg 🔒%
 
Minerals
Calcium (Ca) 105.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 38.8 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 374.5 mg 🔒%
Phosphorus (P) 684.2 mg 🔒%
Selenium (Se) 53.9 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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