Budget Gourmet, Bowls Honey Ginger Chicken, With Oriental Style Vegetables

Budget Gourmet, Bowls Honey Ginger Chicken, With Oriental Style Vegetables


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (277.4%/cal) - a good source of Copper, Vitamin B12, Vitamin A, Vitamin C, Vitamin B6, Phosphorus, Magnesium, Selenium, Iron and Zinc.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

350 calories / 40.5 from fat


 
Carbohydrates
63 g
 
Proteins
15 g
 
Fat
4.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(277.4 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 117 min
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Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Budget Gourmet, Bowls Honey Ginger Chicken, With Oriental Style Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 1040 mg 🔒%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 5000 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 50.7 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 73.8 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 123.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 309 mg 🔒%
Selenium (Se) 20.2 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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