Carne mechada

Carne mechada


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 slice with gravy and stuffing (134g)

328.3 calories / 216 from fat


 
Carbohydrates
1.6 g
 
Proteins
25.1 g
 
Fat
24 g
 
Saturated Fat
7.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carne mechada

Serving Size: slice with gravy and stuffing (134g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 7.7 g 🔒%
Cholesterol 111.2 mg 🔒%
Sodium 779.9 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 🔒%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 31.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 7.6 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.9 mcg 🔒%
 
Minerals
Calcium (Ca) 24.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 20.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 247.9 mg 🔒%
Phosphorus (P) 168.8 mg 🔒%
Selenium (Se) 24.9 mcg 🔒%
Zinc (Zn) 5.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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