Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)

Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 cup (252g)

226.8 calories / 54 from fat


 
Carbohydrates
15.5 g
 
Proteins
26.9 g
 
Fat
6 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(17.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 🔒%
Cholesterol 83.2 mg 🔒%
Sodium 773.6 mg 🔒%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 🔒%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 672 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 16.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.1 mcg 🔒%
 
Minerals
Calcium (Ca) 30.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 40.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 488.9 mg 🔒%
Phosphorus (P) 204.1 mg 🔒%
Selenium (Se) 29 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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