Chicken or turkey pot pie

Chicken or turkey pot pie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (21% of DV/100g).

Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227g)

449.5 calories / 234 from fat


 
Carbohydrates
43.1 g
 
Proteins
10.9 g
 
Fat
26 g
 
Saturated Fat
9.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
Medium Density
(5.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey pot pie

Serving Size: pie (8 oz, frozen, 4\"-5\" dia) (227g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9.5 g 🔒%
Cholesterol 38.6 mg 🔒%
Sodium 862.6 mg 🔒%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 🔒%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 257.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.8 mcg 🔒%
 
Minerals
Calcium (Ca) 47.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 25 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 238.4 mg 🔒%
Phosphorus (P) 170.3 mg 🔒%
Selenium (Se) 12.3 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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