Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 cup (249g)

283.9 calories / 40.5 from fat


 
Carbohydrates
35.9 g
 
Proteins
24.2 g
 
Fat
4.5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 🔒%
Cholesterol 72.2 mg 🔒%
Sodium 478.1 mg 🔒%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 🔒%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 1037.5 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 6.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11 mcg 🔒%
 
Minerals
Calcium (Ca) 42.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 42.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 580.2 mg 🔒%
Phosphorus (P) 214.1 mg 🔒%
Selenium (Se) 28.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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