Chicken or turkey with stuffing (mixture)

Chicken or turkey with stuffing (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g).

Calories in 1 cup (200g)

326 calories / 58.5 from fat


 
Carbohydrates
23.5 g
 
Proteins
41.2 g
 
Fat
6.5 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with stuffing (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.5 g 🔒%
Cholesterol 134 mg 🔒%
Sodium 466 mg 🔒%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 33.3 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.4 mcg 🔒%
 
Minerals
Calcium (Ca) 38 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 42 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 406 mg 🔒%
Phosphorus (P) 294 mg 🔒%
Selenium (Se) 56.6 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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