Chicken So Low Mein with Side Salad (Hungry Girl Diet)

Chicken So Low Mein with Side Salad (Hungry Girl Diet)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Calcium, Manganese, Phosphorus and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (61% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 grams (100g)

303 calories / 67.5 from fat


 
Carbohydrates
33.5 g
 
Proteins
30.5 g
 
Fat
7.5 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken So Low Mein with Side Salad (Hungry Girl Diet)

Serving Size: grams (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 🔒%
Cholesterol 16 mg 🔒%
Sodium 775 mg 🔒%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 🔒%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 606.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.6 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 240.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 120.3 mg 🔒%
Phosphorus (P) 135 mg 🔒%
Selenium (Se) 18.6 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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