Chipotle, Sofritas Salad, with Romaine, Black Beans, Sofritas, Pico De Galo, Red Salsa and Green Salsa

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (72.1%/cal) - a good source of Vitamin A, Vitamin E, Zinc, Vitamin D, Copper, Vitamin B6, Vitamin B12, Vitamin C, Manganese, Phosphorus, Selenium, Magnesium, Iron, Calcium and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (80% of DV/100g).

Calories in 1 grams (100g)

340 calories / 108 from fat

Carbohydrates

45 g

Proteins

18.5 g

Fat

12 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(72.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2070 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	20 g	80%
	Sugars (Added)	5 g	🔒%
Protein		18.5 g	37%

Vitamins
	Vitamin A	6900 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	48.6 mg	🔒%
	Vitamin D	400 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	6.8 mg	🔒%
	Magnesium (Mg)	160 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	840 mg	🔒%
	Phosphorus (P)	600 mg	🔒%
	Selenium (Se)	42 mcg	🔒%
	Zinc (Zn)	15 mg	🔒%