How many calories in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

240 calories per bar (68 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

43 g. of carbs (14.3%DV) per bar (68 g.)

How much protein in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

10 g. of protein (20%DV) per bar (68 g.)

How much fiber in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

5 g. of fiber (20.1%DV) per bar (68 g.)

How much saturated fat in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

g. of saturated fat (%DV) per bar (68 g.)

How much fat in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

5 g. fat (7.7%DV) per bar (68 g.)

How much sodium in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

160 g. sodium (🔒%DV) per bar (68 g.)

Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (41.5%/cal) - a good source of Copper, Vitamin E, Vitamin C, Vitamin K, Calcium, Iron, Vitamin B6, Vitamin B12, Manganese, Zinc, Phosphorus, Vitamin A, Magnesium, Selenium and Potassium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

16.3 grams of sugar per bar (68 g.)

How much sugar in Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions?

16.3 grams of sugar per bar (68 g.)

Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (41.5%/cal) - a good source of Copper, Vitamin E, Vitamin C, Vitamin K, Calcium, Iron, Vitamin B6, Vitamin B12, Manganese, Zinc, Phosphorus, Vitamin A, Magnesium, Selenium and Potassium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 bar (68g)

240 calories / 45 from fat

Carbohydrates

43 g

Proteins

10 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(41.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	16.3 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	4 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%