Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls

Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron, Vitamin C, Vitamin K, Selenium, Zinc and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 roll (64g)

169.5 calories / 9 from fat


 
Carbohydrates
32.7 g
 
Proteins
6 g
 
Fat
1 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(11.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls

Serving Size: roll (64g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 🔒%
Cholesterol 10.7 mg 🔒%
Sodium 387 mg 🔒%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 56.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 7.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.7 mcg 🔒%
 
Minerals
Calcium (Ca) 21.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 10.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 116.5 mg 🔒%
Phosphorus (P) 55.7 mg 🔒%
Selenium (Se) 7.6 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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