How many calories in Coles, Bechamel Beef Lasagne?

557 calories per package (400 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Coles, Bechamel Beef Lasagne?

59.6 g. of carbs (19.9%DV) per package (400 g.)

How much protein in Coles, Bechamel Beef Lasagne?

25.2 g. of protein (50.4%DV) per package (400 g.)

How much fiber in Coles, Bechamel Beef Lasagne?

1.2 g. of fiber (4.8%DV) per package (400 g.)

How much saturated fat in Coles, Bechamel Beef Lasagne?

g. of saturated fat (%DV) per package (400 g.)

How much fat in Coles, Bechamel Beef Lasagne?

24 g. fat (36.9%DV) per package (400 g.)

How much sodium in Coles, Bechamel Beef Lasagne?

1000 g. sodium (🔒%DV) per package (400 g.)

Coles, Bechamel Beef Lasagne Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Coles, Bechamel Beef Lasagne?

0 grams of sugar per package (400 g.)

How much sugar in Coles, Bechamel Beef Lasagne?

0 grams of sugar per package (400 g.)

Coles, Bechamel Beef Lasagne

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 package (400g)

557 calories / 216 from fat

Carbohydrates

59.6 g

Proteins

25.2 g

Fat

24 g

Saturated Fat

13.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 186 min

Jog 74 min

Cleaning 139 min

Child Care 223 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		557 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	13.6 g	🔒%
Cholesterol		44 mg	🔒%
Sodium		1000 mg	🔒%
Total Carbohydrate		59.6 g	19.9%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	🔒%
Protein		25.2 g	50.4%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500 mg	🔒%
	Phosphorus (P)	376 mg	🔒%
	Selenium (Se)	82.4 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%