How many calories in Compliments, Jamaican Meat Pie, Frozen?

310 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Compliments, Jamaican Meat Pie, Frozen?

33.7 g. of carbs (11.2%DV) per grams (100 g.)

How much protein in Compliments, Jamaican Meat Pie, Frozen?

11.3 g. of protein (22.6%DV) per grams (100 g.)

How much fiber in Compliments, Jamaican Meat Pie, Frozen?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Compliments, Jamaican Meat Pie, Frozen?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Compliments, Jamaican Meat Pie, Frozen?

14.2 g. fat (21.8%DV) per grams (100 g.)

How much sodium in Compliments, Jamaican Meat Pie, Frozen?

0 g. sodium (🔒%DV) per grams (100 g.)

Compliments, Jamaican Meat Pie, Frozen Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin K. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Compliments, Jamaican Meat Pie, Frozen?

0 grams of sugar per grams (100 g.)

How much sugar in Compliments, Jamaican Meat Pie, Frozen?

0 grams of sugar per grams (100 g.)

Compliments, Jamaican Meat Pie, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin K.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

310 calories / 127.8 from fat

Carbohydrates

33.7 g

Proteins

11.3 g

Fat

14.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

Low Density

(1.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%