How many calories in Compliments, Pie Beef Meat and Vegetable, Frozen?

450 calories per pie (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Compliments, Pie Beef Meat and Vegetable, Frozen?

56 g. of carbs (18.7%DV) per pie (200 g.)

How much protein in Compliments, Pie Beef Meat and Vegetable, Frozen?

9 g. of protein (18%DV) per pie (200 g.)

How much fiber in Compliments, Pie Beef Meat and Vegetable, Frozen?

4 g. of fiber (16%DV) per pie (200 g.)

How much saturated fat in Compliments, Pie Beef Meat and Vegetable, Frozen?

g. of saturated fat (%DV) per pie (200 g.)

How much fat in Compliments, Pie Beef Meat and Vegetable, Frozen?

21 g. fat (32.3%DV) per pie (200 g.)

How much sodium in Compliments, Pie Beef Meat and Vegetable, Frozen?

720 g. sodium (🔒%DV) per pie (200 g.)

Compliments, Pie Beef Meat and Vegetable, Frozen Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Compliments, Pie Beef Meat and Vegetable, Frozen?

0 grams of sugar per pie (200 g.)

How much sugar in Compliments, Pie Beef Meat and Vegetable, Frozen?

0 grams of sugar per pie (200 g.)

Compliments, Pie Beef Meat and Vegetable, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 pie (200g)

450 calories / 189 from fat

Carbohydrates

56 g

Proteins

9 g

Fat

21 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	8 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		720 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	334 mg	🔒%
	Phosphorus (P)	336 mg	🔒%
	Selenium (Se)	21.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%