How many calories in Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items?

310 calories per cups in shell (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How much protein in Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items?

18 g. of protein (36%DV) per cups in shell (50 g.)

How much saturated fat in Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items?

g. of saturated fat (%DV) per cups in shell (50 g.)

How much sodium in Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items?

170 g. sodium (🔒%DV) per cups in shell (50 g.)

Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Magnesium, Manganese, Copper, Phosphorus, Selenium, Vitamin B6, Vitamin E, Iron, Zinc and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (72% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Compliments, Pumpkin Seeds In-Shell, Carry Out Made to Order Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Magnesium, Manganese, Copper, Phosphorus, Selenium, Vitamin B6, Vitamin E, Iron, Zinc and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (72% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 cups in shell (50g)

310 calories / 216 from fat

Carbohydrates

4 g

Proteins

18 g

Fat

24 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(23 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	200 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	322.5 mg	🔒%
	Phosphorus (P)	416.7 mg	🔒%
	Selenium (Se)	26.5 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%