How many calories in Costa, Espresso Caramel, Medio?

515.4 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Costa, Espresso Caramel, Medio?

81.4 g. of carbs (27.1%DV) per grams (100 g.)

How much protein in Costa, Espresso Caramel, Medio?

6.4 g. of protein (12.8%DV) per grams (100 g.)

How much fiber in Costa, Espresso Caramel, Medio?

2.5 g. of fiber (10%DV) per grams (100 g.)

How much saturated fat in Costa, Espresso Caramel, Medio?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Costa, Espresso Caramel, Medio?

19.1 g. fat (29.4%DV) per grams (100 g.)

How much sodium in Costa, Espresso Caramel, Medio?

61.3 g. sodium (🔒%DV) per grams (100 g.)

Costa, Espresso Caramel, Medio Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Manganese, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Costa, Espresso Caramel, Medio?

49 grams of sugar per grams (100 g.)

How much sugar in Costa, Espresso Caramel, Medio?

49 grams of sugar per grams (100 g.)

Costa, Espresso Caramel, Medio

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Manganese, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

515.4 calories / 171.9 from fat

Carbohydrates

81.4 g

Proteins

6.4 g

Fat

19.1 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

Medium Density

(5.9 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 172 min

Jog 69 min

Cleaning 129 min

Child Care 206 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		515.4 cal
Calories from Fat		171.9 cal
			% Daily Value
Total Fat		19.1 g	29.4%
	Saturated Fat	12 g	🔒%
Cholesterol		12.3 mg	🔒%
Sodium		61.3 mg	🔒%
Total Carbohydrate		81.4 g	27.1%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	49 g	🔒%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	98 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	72 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	323 mg	🔒%
	Phosphorus (P)	190 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%