Costa, Espresso Caramel, Medio

Costa, Espresso Caramel, Medio


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Manganese, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

515.4 calories / 171.9 from fat


 
Carbohydrates
81.4 g
 
Proteins
6.4 g
 
Fat
19.1 g
 
Saturated Fat
12 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
Medium Density
(5.9 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 172 min
Burn calories with Jogging
Jog 69 min
Burn calories with Cleaning
Cleaning 129 min
Burn calories with Child Care
Child Care 206 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Espresso Caramel, Medio

Serving Size: grams (100g)

* Amount Per Serving
Calories 515.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 12 g 🔒%
Cholesterol 12.3 mg 🔒%
Sodium 61.3 mg 🔒%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 49 g 🔒%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 98 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 72 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 323 mg 🔒%
Phosphorus (P) 190 mg 🔒%
Selenium (Se) 7.8 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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