Count on Us, Cod With, Sweet Chilli

Count on Us, Cod With, Sweet Chilli


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Phosphorus, Vitamin E, Calcium, Manganese, Potassium, Vitamin B12, Vitamin B6 and Vitamin A.
  • Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 Pack (400g)

360 calories / 0 from fat


 
Carbohydrates
52 g
 
Proteins
28 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(51.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Cod With, Sweet Chilli

Serving Size: Pack (400g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 24 mg 🔒%
Sodium 960 mg 🔒%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 16 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 2000 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5 mcg 🔒%
Vitamin E 60 mg 🔒%
Vitamin K 24.6 mcg 🔒%
 
Minerals
Calcium (Ca) 1200 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 96 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 1680 mg 🔒%
Phosphorus (P) 2400 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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