How many calories in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

140 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

15 g. of carbs (5%DV) per grams (100 g.)

How much protein in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

5.2 g. fat (8%DV) per grams (100 g.)

How much sodium in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

144 g. sodium (🔒%DV) per grams (100 g.)

Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium, Vitamin D, Phosphorus, Vitamin B12, Vitamin K and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

6 grams of sugar per grams (100 g.)

How much sugar in Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat?

6 grams of sugar per grams (100 g.)

Crystal Cream & Butter Company, Milk, 2% Reduced Fat, Parmalat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium, Vitamin D, Phosphorus, Vitamin B12, Vitamin K and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

140 calories / 46.8 from fat

Carbohydrates

15 g

Proteins

10 g

Fat

5.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(18.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	3 g	🔒%
Cholesterol		21 mg	🔒%
Sodium		144 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	137 mg	🔒%
	Phosphorus (P)	158 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%