Dairy Queen, Brownie Batter Blizzard, Small size

Dairy Queen, Brownie Batter Blizzard, Small size


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium, Magnesium, Phosphorus, Vitamin A, Copper, Iron, Vitamin B6, Potassium, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

630 calories / 252 from fat


 
Carbohydrates
89 g
 
Proteins
12 g
 
Fat
28 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Very High Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 210 min
Burn calories with Jogging
Jog 84 min
Burn calories with Cleaning
Cleaning 158 min
Burn calories with Child Care
Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Brownie Batter Blizzard, Small size

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 16 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 400 mg 🔒%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 3 g 12%
Sugars (Added) 60 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 1428.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 535.7 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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