Division of University Housing, Gorp, Appetizers-Snacks

Division of University Housing, Gorp, Appetizers-Snacks


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron, Selenium, Calcium and Vitamin K.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 oz (148g)

698 calories / 207 from fat


 
Carbohydrates
119 g
 
Proteins
12 g
 
Fat
23 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(6.8 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 233 min
Burn calories with Jogging
Jog 93 min
Burn calories with Cleaning
Cleaning 175 min
Burn calories with Child Care
Child Care 279 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Gorp, Appetizers-Snacks

Serving Size: oz (148g)

* Amount Per Serving
Calories 698 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.2 g 🔒%
Cholesterol 4 mg 🔒%
Sodium 218 mg 🔒%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 48.8 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 523 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 8 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.3 mcg 🔒%
 
Minerals
Calcium (Ca) 194 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 12.1 mg 🔒%
Magnesium (Mg) 19.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 134.7 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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