How many calories in Dole, Avocados, Raw, California?

288.9 calories per fruit without skin and seeds (173 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Dole, Avocados, Raw, California?

14.9 g. of carbs (5%DV) per fruit without skin and seeds (173 g.)

How much protein in Dole, Avocados, Raw, California?

3.4 g. of protein (6.8%DV) per fruit without skin and seeds (173 g.)

How much fiber in Dole, Avocados, Raw, California?

11.8 g. of fiber (47.1%DV) per fruit without skin and seeds (173 g.)

How much saturated fat in Dole, Avocados, Raw, California?

g. of saturated fat (%DV) per fruit without skin and seeds (173 g.)

How much fat in Dole, Avocados, Raw, California?

26.7 g. fat (41%DV) per fruit without skin and seeds (173 g.)

How much sodium in Dole, Avocados, Raw, California?

13.8 g. sodium (🔒%DV) per fruit without skin and seeds (173 g.)

Dole, Avocados, Raw, California Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K, Vitamin C, Potassium and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (27% of DV/100g).

Is there sugar in Dole, Avocados, Raw, California?

0 grams of sugar per fruit without skin and seeds (173 g.)

How much sugar in Dole, Avocados, Raw, California?

0 grams of sugar per fruit without skin and seeds (173 g.)

Dole, Avocados, Raw, California

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K, Vitamin C, Potassium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (27% of DV/100g).

Calories in 1 fruit without skin and seeds (173g)

288.9 calories / 240.3 from fat

Carbohydrates

14.9 g

Proteins

3.4 g

Fat

26.7 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(17.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		288.9 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	3.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		13.8 mg	🔒%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	11.8 g	47.1%
	Sugars (Added)	0 g	🔒%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	254.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.4 mg	🔒%
	Vitamin K	36.3 mcg	🔒%

Minerals
	Calcium (Ca)	22.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	50.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	877.1 mg	🔒%
	Phosphorus (P)	93.4 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%