How many calories in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

282 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

45 g. of carbs (15%DV) per grams (100 g.)

How much protein in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

12 g. of protein (24%DV) per grams (100 g.)

How much fiber in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

7.5 g. fat (11.5%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

423 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Soft Corn Tacos, Vegetarian Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C, Potassium, Vitamin A, Copper, Manganese, Magnesium, Calcium, Vitamin B6, Phosphorus, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

0 grams of sugar per grams (100 g.)

How much sugar in Dr. Gourmet, Soft Corn Tacos, Vegetarian?

0 grams of sugar per grams (100 g.)

Dr. Gourmet, Soft Corn Tacos, Vegetarian

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C, Potassium, Vitamin A, Copper, Manganese, Magnesium, Calcium, Vitamin B6, Phosphorus, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

282 calories / 67.5 from fat

Carbohydrates

45 g

Proteins

12 g

Fat

7.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(28.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		282 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	3 g	🔒%
Cholesterol		11 mg	🔒%
Sodium		423 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	91.8 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	190 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	81 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	1565 mg	🔒%
	Phosphorus (P)	139 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%