Dunkin' Donuts, Ham Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (32.6%/cal) - a good source of Copper, Vitamin B12, Vitamin B6, Vitamin K, Vitamin E, Calcium, Manganese, Vitamin A, Iron, Vitamin C, Zinc, Magnesium, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 sandwich (100g)

390 calories / 144 from fat

Carbohydrates

36 g

Proteins

25 g

Fat

16 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(32.6 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	8 g	🔒%
Cholesterol		260 mg	🔒%
Sodium		1340 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	9.8 mg	🔒%
	Vitamin K	29.4 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	5.8 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	58.8 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	338.2 mg	🔒%
	Phosphorus (P)	147.1 mg	🔒%
	Selenium (Se)	8.8 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%