How many calories in Earls, Warm Kale Salad, One Size?

790 calories per serving (345 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Earls, Warm Kale Salad, One Size?

46 g. of carbs (15.3%DV) per serving (345 g.)

How much protein in Earls, Warm Kale Salad, One Size?

26 g. of protein (52%DV) per serving (345 g.)

How much fiber in Earls, Warm Kale Salad, One Size?

6 g. of fiber (24%DV) per serving (345 g.)

How much saturated fat in Earls, Warm Kale Salad, One Size?

g. of saturated fat (%DV) per serving (345 g.)

How much fat in Earls, Warm Kale Salad, One Size?

63 g. fat (96.9%DV) per serving (345 g.)

How much sodium in Earls, Warm Kale Salad, One Size?

5865 g. sodium (🔒%DV) per serving (345 g.)

Earls, Warm Kale Salad, One Size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Iron, Vitamin K, Vitamin C and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Earls, Warm Kale Salad, One Size?

0 grams of sugar per serving (345 g.)

How much sugar in Earls, Warm Kale Salad, One Size?

0 grams of sugar per serving (345 g.)

Earls, Warm Kale Salad, One Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Iron, Vitamin K, Vitamin C and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (345g)

790 calories / 567 from fat

Carbohydrates

46 g

Proteins

26 g

Fat

63 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 263 min

Jog 105 min

Cleaning 198 min

Child Care 316 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		790 cal
Calories from Fat		567 cal
			% Daily Value
Total Fat		63 g	96.9%
	Saturated Fat	18 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		5865 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	1149.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	55.2 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	86.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	20.7 mg	🔒%
	Magnesium (Mg)	48.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	555.5 mg	🔒%
	Phosphorus (P)	203.6 mg	🔒%
	Selenium (Se)	33.8 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%