EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes

EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Zinc, Potassium and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Calories in 1 grams (100g)

637 calories / 267.3 from fat


 
Carbohydrates
65.9 g
 
Proteins
26.6 g
 
Fat
29.7 g
 
Saturated Fat
13.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 212 min
Burn calories with Jogging
Jog 85 min
Burn calories with Cleaning
Cleaning 159 min
Burn calories with Child Care
Child Care 255 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes

Serving Size: grams (100g)

* Amount Per Serving
Calories 637 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.8%
Saturated Fat 13.1 g 🔒%
Cholesterol 69 mg 🔒%
Sodium 1274 mg 🔒%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 🔒%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 285.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 57.1 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 5.1 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 645 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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