How many calories in EAT, Simply Ham, Cheese and Mustard, Toasties?

593 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in EAT, Simply Ham, Cheese and Mustard, Toasties?

54.7 g. of carbs (18.2%DV) per grams (100 g.)

How much protein in EAT, Simply Ham, Cheese and Mustard, Toasties?

31.2 g. of protein (62.3%DV) per grams (100 g.)

How much fiber in EAT, Simply Ham, Cheese and Mustard, Toasties?

4.7 g. of fiber (18.7%DV) per grams (100 g.)

How much saturated fat in EAT, Simply Ham, Cheese and Mustard, Toasties?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in EAT, Simply Ham, Cheese and Mustard, Toasties?

27.8 g. fat (42.7%DV) per grams (100 g.)

How much sodium in EAT, Simply Ham, Cheese and Mustard, Toasties?

1542 g. sodium (🔒%DV) per grams (100 g.)

EAT, Simply Ham, Cheese and Mustard, Toasties Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (62% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (78% of DV/100g).

Is there sugar in EAT, Simply Ham, Cheese and Mustard, Toasties?

0 grams of sugar per grams (100 g.)

How much sugar in EAT, Simply Ham, Cheese and Mustard, Toasties?

0 grams of sugar per grams (100 g.)

EAT, Simply Ham, Cheese and Mustard, Toasties

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium, Phosphorus, Copper, Vitamin B6, Zinc and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (62% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (78% of DV/100g).

Calories in 1 grams (100g)

593 calories / 250.2 from fat

Carbohydrates

54.7 g

Proteins

31.2 g

Fat

27.8 g

Saturated Fat

15.7 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 198 min

Jog 79 min

Cleaning 148 min

Child Care 237 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		593 cal
Calories from Fat		250.2 cal
			% Daily Value
Total Fat		27.8 g	42.7%
	Saturated Fat	15.7 g	🔒%
Cholesterol		187.3 mg	🔒%
Sodium		1542 mg	🔒%
Total Carbohydrate		54.7 g	18.2%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	🔒%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%