How many calories in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

526 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

16.2 g. of carbs (5.4%DV) per grams (100 g.)

How much protein in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

30.7 g. of protein (61.4%DV) per grams (100 g.)

How much fiber in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

37.3 g. fat (57.4%DV) per grams (100 g.)

How much sodium in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

1883 g. sodium (🔒%DV) per grams (100 g.)

Eat'n Park, Bacon Turkey Swiss, Louis Rich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper, Manganese, Zinc, Calcium and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (61% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

0 grams of sugar per grams (100 g.)

How much sugar in Eat'n Park, Bacon Turkey Swiss, Louis Rich?

0 grams of sugar per grams (100 g.)

Eat'n Park, Bacon Turkey Swiss, Louis Rich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper, Manganese, Zinc, Calcium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (61% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 grams (100g)

526 calories / 335.7 from fat

Carbohydrates

16.2 g

Proteins

30.7 g

Fat

37.3 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(19.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 175 min

Jog 70 min

Cleaning 132 min

Child Care 210 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		526 cal
Calories from Fat		335.7 cal
			% Daily Value
Total Fat		37.3 g	57.4%
	Saturated Fat	5.2 g	🔒%
Cholesterol		115.9 mg	🔒%
Sodium		1883 mg	🔒%
Total Carbohydrate		16.2 g	5.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		30.7 g	61.4%

Vitamins
	Vitamin A	69 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	159 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	15.2 mg	🔒%
	Magnesium (Mg)	361 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	423 mg	🔒%
	Phosphorus (P)	807 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	10.7 mg	🔒%