How many calories in Eat'n Park, Grilled Cheese, Without Salt?

507 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Eat'n Park, Grilled Cheese, Without Salt?

26.2 g. of carbs (8.7%DV) per grams (100 g.)

How much protein in Eat'n Park, Grilled Cheese, Without Salt?

20.7 g. of protein (41.3%DV) per grams (100 g.)

How much fiber in Eat'n Park, Grilled Cheese, Without Salt?

1.4 g. of fiber (5.4%DV) per grams (100 g.)

How much saturated fat in Eat'n Park, Grilled Cheese, Without Salt?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Eat'n Park, Grilled Cheese, Without Salt?

35.5 g. fat (54.6%DV) per grams (100 g.)

How much sodium in Eat'n Park, Grilled Cheese, Without Salt?

1426 g. sodium (🔒%DV) per grams (100 g.)

Eat'n Park, Grilled Cheese, Without Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin B6, Iron, Manganese, Magnesium, Phosphorus, Copper, Selenium, Zinc and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (41% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Eat'n Park, Grilled Cheese, Without Salt?

0 grams of sugar per grams (100 g.)

How much sugar in Eat'n Park, Grilled Cheese, Without Salt?

0 grams of sugar per grams (100 g.)

Eat'n Park, Grilled Cheese, Without Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin B6, Iron, Manganese, Magnesium, Phosphorus, Copper, Selenium, Zinc and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (41% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 grams (100g)

507 calories / 319.5 from fat

Carbohydrates

26.2 g

Proteins

20.7 g

Fat

35.5 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(79.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 169 min

Jog 68 min

Cleaning 127 min

Child Care 203 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		507 cal
Calories from Fat		319.5 cal
			% Daily Value
Total Fat		35.5 g	54.6%
	Saturated Fat	6.7 g	🔒%
Cholesterol		84.5 mg	🔒%
Sodium		1426 mg	🔒%
Total Carbohydrate		26.2 g	8.7%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	28.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3.3 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	26.7 mg	🔒%
	Magnesium (Mg)	392 mg	🔒%
	Manganese (Mn)	2.6 mg	🔒%
	Potassium (K)	813 mg	🔒%
	Phosphorus (P)	642 mg	🔒%
	Selenium (Se)	25 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%