Eden Foods, Persimmon, Japanese, Raw

Eden Foods, Persimmon, Japanese, Raw


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (717.4%/cal) - a good source of Copper, Vitamin A, Manganese and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g).

Calories in 1 fruit (2-1/2" dia) (168g)

118 calories / 0 from fat


 
Carbohydrates
31 g
 
Proteins
1 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(717.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Persimmon, Japanese, Raw

Serving Size: fruit (2-1/2" dia) (168g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2 mg 🔒%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.4 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 2750 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 12.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.8 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 10 mg 🔒%
Copper (Cu) 81 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 16 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 270 mg 🔒%
Phosphorus (P) 30 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

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