Edo Japan, Ginger Pork, Japanese/Meals

Edo Japan, Ginger Pork, Japanese/Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (66% of DV/100g).

Calories in 1 grams (100g)

521 calories / 95.4 from fat


 
Carbohydrates
0 g
 
Proteins
33 g
 
Fat
10.6 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
High Density
(27.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 174 min
Burn calories with Jogging
Jog 69 min
Burn calories with Cleaning
Cleaning 130 min
Burn calories with Child Care
Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Ginger Pork, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3 g 🔒%
Cholesterol 71 mg 🔒%
Sodium 829 mg 🔒%
Total Carbohydrate 0 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 33 g 66%
 
Vitamins
Vitamin A 16 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 8.6 mg 🔒%
Magnesium (Mg) 544 mg 🔒%
Manganese (Mn) 4.5 mg 🔒%
Potassium (K) 809 mg 🔒%
Phosphorus (P) 1233 mg 🔒%
Selenium (Se) 9.4 mcg 🔒%
Zinc (Zn) 7.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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