Edo Japan, Sukiyaki Beef, Japanese/Meals

Edo Japan, Sukiyaki Beef, Japanese/Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium, Manganese, Copper, Phosphorus, Selenium, Vitamin B6, Vitamin E, Zinc, Iron and Potassium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 grams (100g)

634 calories / 239.4 from fat


 
Carbohydrates
0 g
 
Proteins
28 g
 
Fat
26.6 g
 
Saturated Fat
9.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(21.3 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 211 min
Burn calories with Jogging
Jog 85 min
Burn calories with Cleaning
Cleaning 159 min
Burn calories with Child Care
Child Care 254 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Sukiyaki Beef, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 634 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 9.8 g 🔒%
Cholesterol 69 mg 🔒%
Sodium 694 mg 🔒%
Total Carbohydrate 0 g 2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 50 IU 🔒%
Vitamin B6 1.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 20 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 66.7 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 4.8 mg 🔒%
Magnesium (Mg) 400 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 645 mg 🔒%
Phosphorus (P) 833.3 mg 🔒%
Selenium (Se) 53 mcg 🔒%
Zinc (Zn) 5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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