Egg, Scrambled

Egg, Scrambled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin B12, Iron, Vitamin A, Vitamin K and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 eggs (94g)

199.3 calories / 136.8 from fat


 
Carbohydrates
2 g
 
Proteins
13 g
 
Fat
15.2 g
 
Saturated Fat
5.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 66 min
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Cleaning 50 min
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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Scrambled

Serving Size: eggs (94g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 🔒%
Cholesterol 400.4 mg 🔒%
Sodium 210.6 mg 🔒%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 637.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 3.1 mg 🔒%
Vitamin D 63.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.5 mcg 🔒%
 
Minerals
Calcium (Ca) 53.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 13.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 138.2 mg 🔒%
Phosphorus (P) 227.5 mg 🔒%
Selenium (Se) 21.2 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.