English Muffin, With Cheese And Sausage

English Muffin, With Cheese And Sausage


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium, Calcium, Iron, Phosphorus, Manganese, Vitamin B12 and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 muffin (115g)

388.7 calories / 214.2 from fat


 
Carbohydrates
29.1 g
 
Proteins
15.3 g
 
Fat
23.8 g
 
Saturated Fat
9.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Cheese And Sausage

Serving Size: muffin (115g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.4 g 🔒%
Cholesterol 49.5 mg 🔒%
Sodium 768.2 mg 🔒%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 🔒%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 258.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 241.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 24.2 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 205.9 mg 🔒%
Phosphorus (P) 193.2 mg 🔒%
Selenium (Se) 29.1 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.