Erik's Delicafe, Pasta Salad, Salads with Meat

Erik's Delicafe, Pasta Salad, Salads with Meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K, Vitamin A, Calcium, Phosphorus, Magnesium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 grams (100g)

300 calories / 153 from fat


 
Carbohydrates
29 g
 
Proteins
7 g
 
Fat
17 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(18 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 100 min
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Cleaning 75 min
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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 🔒%
Cholesterol 41 mg 🔒%
Sodium 490 mg 🔒%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 1991 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 76.4 mcg 🔒%
 
Minerals
Calcium (Ca) 304 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 53 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 144 mg 🔒%
Phosphorus (P) 193 mg 🔒%
Selenium (Se) 6.9 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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