Erin Baker's, Oatmeal Raisin, Original Breakfast Cookies

Erin Baker's, Oatmeal Raisin, Original Breakfast Cookies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron and Selenium.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cookie (85g)

280 calories / 40.5 from fat


 
Carbohydrates
57 g
 
Proteins
6 g
 
Fat
4.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 93 min
Burn calories with Jogging
Jog 37 min
Burn calories with Cleaning
Cleaning 70 min
Burn calories with Child Care
Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's, Oatmeal Raisin, Original Breakfast Cookies

Serving Size: cookie (85g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 240 mg 🔒%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 11.9 g 🔒%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 10.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 29.8 mg 🔒%
Phosphorus (P) 36.6 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW