How many calories in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

435 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

58 g. of carbs (19.3%DV) per serving (100 g.)

How much protein in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

5 g. of protein (10%DV) per serving (100 g.)

How much fiber in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

3 g. of fiber (12%DV) per serving (100 g.)

How much saturated fat in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

20 g. fat (30.8%DV) per serving (100 g.)

How much sodium in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

200 g. sodium (🔒%DV) per serving (100 g.)

Fabulous Bakin' Boys, Choc on Top, A Flapjack Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium, Vitamin C and Phosphorus. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

21 grams of sugar per serving (100 g.)

How much sugar in Fabulous Bakin' Boys, Choc on Top, A Flapjack?

21 grams of sugar per serving (100 g.)

Fabulous Bakin' Boys, Choc on Top, A Flapjack

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium, Vitamin C and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of fiber (12% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 serving (100g)

435 calories / 180 from fat

Carbohydrates

58 g

Proteins

5 g

Fat

20 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Medium Density

(3.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		435 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	10 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	21 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	30 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	7 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112 mg	🔒%
	Phosphorus (P)	106 mg	🔒%
	Selenium (Se)	11.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%