How many calories in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

340 calories per serving (128 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

1 g. of carbs (0.3%DV) per serving (128 g.)

How much protein in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

28 g. of protein (56%DV) per serving (128 g.)

How much fiber in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

0 g. of fiber (0%DV) per serving (128 g.)

How much saturated fat in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

g. of saturated fat (%DV) per serving (128 g.)

How much fat in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

25 g. fat (38.5%DV) per serving (128 g.)

How much sodium in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

580 g. sodium (🔒%DV) per serving (128 g.)

Fast 'N Easy, Beef Steak, Luncheon Meat and Ham Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

0 grams of sugar per serving (128 g.)

How much sugar in Fast 'N Easy, Beef Steak, Luncheon Meat and Ham?

0 grams of sugar per serving (128 g.)

Fast 'N Easy, Beef Steak, Luncheon Meat and Ham

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (128g)

340 calories / 225 from fat

Carbohydrates

1 g

Proteins

28 g

Fat

25 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(13.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	12 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		580 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	21.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	29.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	236.8 mg	🔒%
	Selenium (Se)	33 mcg	🔒%
	Zinc (Zn)	5.9 mg	🔒%