How many calories in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

139.9 calories per oz raw with 2 tbsp marinade (136 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

1 g. of carbs (0.3%DV) per oz raw with 2 tbsp marinade (136 g.)

How much protein in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

26 g. of protein (52%DV) per oz raw with 2 tbsp marinade (136 g.)

How much fiber in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

0 g. of fiber (0%DV) per oz raw with 2 tbsp marinade (136 g.)

How much saturated fat in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

g. of saturated fat (%DV) per oz raw with 2 tbsp marinade (136 g.)

How much fat in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

2.5 g. fat (3.8%DV) per oz raw with 2 tbsp marinade (136 g.)

How much sodium in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

469.7 g. sodium (🔒%DV) per oz raw with 2 tbsp marinade (136 g.)

Freshdirect, Balsamic Marinated Chicken Breast, Marinades Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

0 grams of sugar per oz raw with 2 tbsp marinade (136 g.)

How much sugar in Freshdirect, Balsamic Marinated Chicken Breast, Marinades?

0 grams of sugar per oz raw with 2 tbsp marinade (136 g.)

Freshdirect, Balsamic Marinated Chicken Breast, Marinades

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz raw with 2 tbsp marinade (136g)

139.9 calories / 22.5 from fat

Carbohydrates

1 g

Proteins

26 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(27.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.9 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		469.7 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	95.8 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	7.3 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	35.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	391.2 mg	🔒%
	Phosphorus (P)	285.4 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%