Freshdirect, Balsamic Marinated Chicken Breast, Marinades

Freshdirect, Balsamic Marinated Chicken Breast, Marinades


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz raw with 2 tbsp marinade (136g)

139.9 calories / 22.5 from fat


 
Carbohydrates
1 g
 
Proteins
26 g
 
Fat
2.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(27.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Balsamic Marinated Chicken Breast, Marinades

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 🔒%
Cholesterol 65 mg 🔒%
Sodium 469.7 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 26 g 52%
 
Vitamins
Vitamin A 95.8 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 7.3 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 35.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 391.2 mg 🔒%
Phosphorus (P) 285.4 mg 🔒%
Selenium (Se) 43.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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