Frito-Lay, Inc., Peanuts, Honey Roasted

Frito-Lay, Inc., Peanuts, Honey Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Potassium, Vitamin B6, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 pkg (43g)

252.9 calories / 182.7 from fat


 
Carbohydrates
11.1 g
 
Proteins
11.1 g
 
Fat
20.3 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Peanuts, Honey Roasted

Serving Size: pkg (43g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 131.5 mg 🔒%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.6 g 🔒%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 20.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 68.8 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 320.4 mg 🔒%
Phosphorus (P) 137.2 mg 🔒%
Selenium (Se) 3.5 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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