How many calories in Gardenburger, BBQ Riblets, Meatless Specialties?

230 calories per riblet (142 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Gardenburger, BBQ Riblets, Meatless Specialties?

27 g. of carbs (9%DV) per riblet (142 g.)

How much protein in Gardenburger, BBQ Riblets, Meatless Specialties?

16 g. of protein (32.1%DV) per riblet (142 g.)

How much fiber in Gardenburger, BBQ Riblets, Meatless Specialties?

4 g. of fiber (15.9%DV) per riblet (142 g.)

How much saturated fat in Gardenburger, BBQ Riblets, Meatless Specialties?

g. of saturated fat (%DV) per riblet (142 g.)

How much fat in Gardenburger, BBQ Riblets, Meatless Specialties?

4.5 g. fat (7%DV) per riblet (142 g.)

How much sodium in Gardenburger, BBQ Riblets, Meatless Specialties?

990 g. sodium (🔒%DV) per riblet (142 g.)

Gardenburger, BBQ Riblets, Meatless Specialties Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C, Manganese, Phosphorus, Potassium, Magnesium, Copper, Calcium and Iron. Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Gardenburger, BBQ Riblets, Meatless Specialties?

8.5 grams of sugar per riblet (142 g.)

How much sugar in Gardenburger, BBQ Riblets, Meatless Specialties?

8.5 grams of sugar per riblet (142 g.)

Gardenburger, BBQ Riblets, Meatless Specialties

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C, Manganese, Phosphorus, Potassium, Magnesium, Copper, Calcium and Iron.
Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 riblet (142g)

230 calories / 40.5 from fat

Carbohydrates

27 g

Proteins

16 g

Fat

4.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(19.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		990 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	8.5 g	🔒%
Protein		16 g	32.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	85.2 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	764.9 mg	🔒%
	Phosphorus (P)	223.4 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%