Ghirardelli Chocolate, Squares Milk Chocolate, Ghirardelli Chocolate

Ghirardelli Chocolate, Squares Milk Chocolate, Ghirardelli Chocolate


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus, Calcium, Vitamin B6 and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (93% of DV/100g).

Calories in 1 serving (43g)

220 calories / 117 from fat


 
Carbohydrates
26 g
 
Proteins
3 g
 
Fat
13 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
Medium Density
(5.1 %/cal)
High Risk Components Density
Very High Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Squares Milk Chocolate, Ghirardelli Chocolate

Serving Size: serving (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 30 mg 🔒%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.6 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 80 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 11.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 150.9 mg 🔒%
Phosphorus (P) 103.2 mg 🔒%
Selenium (Se) 1.8 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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