How many calories in Good Intentions, Stir Fry, Turkey, Fresh?

246 calories per Pack (150 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Good Intentions, Stir Fry, Turkey, Fresh?

0 g. of carbs (0%DV) per Pack (150 g.)

How much protein in Good Intentions, Stir Fry, Turkey, Fresh?

46.5 g. of protein (93%DV) per Pack (150 g.)

How much fiber in Good Intentions, Stir Fry, Turkey, Fresh?

0 g. of fiber (0%DV) per Pack (150 g.)

How much saturated fat in Good Intentions, Stir Fry, Turkey, Fresh?

g. of saturated fat (%DV) per Pack (150 g.)

How much fat in Good Intentions, Stir Fry, Turkey, Fresh?

6 g. fat (9.2%DV) per Pack (150 g.)

How much sodium in Good Intentions, Stir Fry, Turkey, Fresh?

172.9 g. sodium (🔒%DV) per Pack (150 g.)

Good Intentions, Stir Fry, Turkey, Fresh Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6, Selenium, Vitamin B12, Phosphorus, Magnesium and Zinc. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Good Intentions, Stir Fry, Turkey, Fresh?

0 grams of sugar per Pack (150 g.)

How much sugar in Good Intentions, Stir Fry, Turkey, Fresh?

0 grams of sugar per Pack (150 g.)

Good Intentions, Stir Fry, Turkey, Fresh

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6, Selenium, Vitamin B12, Phosphorus, Magnesium and Zinc.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Pack (150g)

246 calories / 54 from fat

Carbohydrates

0 g

Proteins

46.5 g

Fat

6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(25.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	0 g	🔒%
Cholesterol		128.6 mg	🔒%
Sodium		172.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		46.5 g	93%

Vitamins
	Vitamin A	0.5 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	21.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	380.4 mg	🔒%
	Phosphorus (P)	482.1 mg	🔒%
	Selenium (Se)	45 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%