H-E-B, Black Forest Ham Lunch Meat, Fat Free with Roasted Red Jalapeno Peppers

H-E-B, Black Forest Ham Lunch Meat, Fat Free with Roasted Red Jalapeno Peppers


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Selenium, Phosphorus, Potassium, Copper, Vitamin B6 and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (56g)

50 calories / 13.5 from fat


 
Carbohydrates
1 g
 
Proteins
10 g
 
Fat
1.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(39.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Black Forest Ham Lunch Meat, Fat Free with Roasted Red Jalapeno Peppers

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 400 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 11.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 560 mg 🔒%
Phosphorus (P) 161.3 mg 🔒%
Selenium (Se) 17.7 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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