H-E-B, Natural Angus Ground Beef, Central Market

H-E-B, Natural Angus Ground Beef, Central Market


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

240 calories / 153 from fat


 
Carbohydrates
0 g
 
Proteins
21 g
 
Fat
17 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Natural Angus Ground Beef, Central Market

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 🔒%
Cholesterol 75 mg 🔒%
Sodium 75 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 330 mg 🔒%
Phosphorus (P) 195 mg 🔒%
Selenium (Se) 28.4 mcg 🔒%
Zinc (Zn) 5.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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