How many calories in Half veggie sandwich with hummus and cheese?

289.2 calories per 1 Slice of bread (183 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Half veggie sandwich with hummus and cheese?

25.1 g. of carbs (8.4%DV) per 1 Slice of bread (183 g.)

How much protein in Half veggie sandwich with hummus and cheese?

14.5 g. of protein (28.9%DV) per 1 Slice of bread (183 g.)

How much fiber in Half veggie sandwich with hummus and cheese?

8.7 g. of fiber (34.8%DV) per 1 Slice of bread (183 g.)

How much saturated fat in Half veggie sandwich with hummus and cheese?

g. of saturated fat (%DV) per 1 Slice of bread (183 g.)

How much fat in Half veggie sandwich with hummus and cheese?

15.8 g. fat (24.3%DV) per 1 Slice of bread (183 g.)

How much sodium in Half veggie sandwich with hummus and cheese?

500.8 g. sodium (🔒%DV) per 1 Slice of bread (183 g.)

Half veggie sandwich with hummus and cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus, Vitamin A, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in Half veggie sandwich with hummus and cheese?

0 grams of sugar per 1 Slice of bread (183 g.)

How much sugar in Half veggie sandwich with hummus and cheese?

0 grams of sugar per 1 Slice of bread (183 g.)

Half veggie sandwich with hummus and cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus, Vitamin A, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 1 Slice of bread (183g)

289.2 calories / 142.2 from fat

Carbohydrates

25.1 g

Proteins

14.5 g

Fat

15.8 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(43.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.2 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	5.9 g	🔒%
Cholesterol		25.9 mg	🔒%
Sodium		500.8 mg	🔒%
Total Carbohydrate		25.1 g	8.4%
	Dietary Fiber	8.7 g	34.8%
	Sugars (Added)	0 g	🔒%
Protein		14.5 g	28.9%

Vitamins
	Vitamin A	1202 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	22.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	303.2 mcg	🔒%

Minerals
	Calcium (Ca)	11.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	76.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	697.1 mg	🔒%
	Phosphorus (P)	259.3 mg	🔒%
	Selenium (Se)	10.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%