How many calories in Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla?

91.3 calories per cup (27 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla?

g. of saturated fat (%DV) per cup (27 g.)

Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Phosphorus and Magnesium. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Relatively high in carbs (25% of DV/100g).

Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Phosphorus and Magnesium.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (27g)

91.3 calories / 9 from fat

Carbohydrates

20.3 g

Proteins

2 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(5.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		91.3 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		669.9 mg	🔒%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	203 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	10.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	71.1 mg	🔒%
	Phosphorus (P)	33.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%