Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic

Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 cup (32g)

221.4 calories / 189.9 from fat


 
Carbohydrates
6 g
 
Proteins
2 g
 
Fat
21.1 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(15.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic

Serving Size: cup (32g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 150.9 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 45.2 mg 🔒%
Manganese (Mn) 1.7 mg 🔒%
Potassium (K) 147 mg 🔒%
Phosphorus (P) 113.1 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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