Health Valley, No Salt Added Mild Vegetarian Chili, Chilis

Health Valley, No Salt Added Mild Vegetarian Chili, Chilis


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K, Vitamin A and Iron.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup (240g)

160 calories / 9 from fat


 
Carbohydrates
30 g
 
Proteins
14 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(40.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, No Salt Added Mild Vegetarian Chili, Chilis

Serving Size: cup (240g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 390 mg 🔒%
Total Carbohydrate 30 g 10%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 3500 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 61 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 50.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 282.4 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

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