Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice

Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A, Selenium and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g).

Calories in 1 meal (289g)

310.1 calories / 44.1 from fat


 
Carbohydrates
49.1 g
 
Proteins
15 g
 
Fat
4.9 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(18 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice

Serving Size: meal (289g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.4 g 🔒%
Cholesterol 30.1 mg 🔒%
Sodium 600 mg 🔒%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 🔒%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 1749.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15 mcg 🔒%
 
Minerals
Calcium (Ca) 60.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 49.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 569.9 mg 🔒%
Phosphorus (P) 219.6 mg 🔒%
Selenium (Se) 22 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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