Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style

Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (279.4%/cal) - a good source of Copper, Manganese, Vitamin A, Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 meal (292g)

339.9 calories / 54.9 from fat


 
Carbohydrates
53.1 g
 
Proteins
16.9 g
 
Fat
6.1 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(279.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style

Serving Size: meal (292g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 🔒%
Cholesterol 30.1 mg 🔒%
Sodium 330 mg 🔒%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 🔒%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 1999.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 7.6 mg 🔒%
Vitamin K 13.2 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 89.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 40 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 450 mg 🔒%
Phosphorus (P) 370.3 mg 🔒%
Selenium (Se) 22.2 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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